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What Causes Anxiety Disorders? People suffering from anxiety disorders typically have feelings of fear and worry that are not proportional to the actual risk. They might also experience physical symptoms such as a rapid pulse, sweating, or shortness in breath. Both psychotherapy and medication, also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People with an anxiety history in their family are at a higher-than-average risk of developing this disorder. It is also believed that genes can trigger anxiety to flare up in certain circumstances and make people more prone to experience symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are trying to find ways to prevent anxiety disorders in people who have certain genetics. Anxiety is prevalent in families and people who have close relatives with anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have demonstrated that there is also an association between anxiety disorders and genes. One of the most significant findings in genetic research on anxiety was the discovery that a chromosome duplication is linked to a higher likelihood of suffering from anxiety disorders and panic attacks. While researchers have a thorough understanding of the role genetics play in anxiety, it is crucial to recognize that anxiety can also be caused by environmental factors. This is true both for people who have a family history, as well as those without. Certain studies have demonstrated that those who have experienced traumatic events or struggle with chronic stress or other mental health problems are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have shown an important heritability in anxiety disorders, both current and past, and the traits associated with these disorders. However, the vast majority of anxiety-related loci are not yet identified. Future GWAS require deeper and more systematized phenotyping in order to determine the specific mechanisms linking genotype and the phenotype. It is essential to determine whether there are gender differences in susceptibility for anxiety, and to differentiate between specific loci for disorder and pleiotropic ones that influence a variety of anxiety phenotypes. It is also essential to have a wider range of research samples in order to identify and replicate most factors that affect anxiety. These are the major obstacles to progressing the field of anxiety genomics. Environmental stress People with anxiety disorders are prone to fear and worry that is excessive and unrelated to the circumstances. This can cause a lot of distress and have a negative effect on their life including work, family and social life. The cause of anxiety disorders is not fully understood, but a combination of factors could be at play. Genetic traits, brain chemistry, life experiences, and environmental stressors are all possible causes. Certain health conditions and medications can cause anxiety. People who have hereditary characteristics, like a tendency to be shy or anxious or anxious, could be more susceptible to anxiety. Genetics influence how the brain chemicals that control the processes of fear and emotion and, if these chemicals aren't working properly this can lead to anxiety disorders. People who have a close relative who suffers from anxiety disorders are also at risk. Anxiety disorders can be triggered by stress or negative events, like the death or illness of a loved one. If these feelings do not disappear then you should seek medical attention. Anxiety levels can be increased due to exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions like thyroid disorders can increase the risk of developing anxiety disorder. There are many treatments for anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and behavior. CBT can help you learn how to deal with situations that cause anxiety and help you overcome your anxieties. It can help you manage your worries and reduce the amount of time you are spending on them. CBT can be paired with other treatments, such as mindfulness meditation or group support groups. It is essential to find a treatment that is right for you. The most effective method is often a combination of treatments, including medication, psychotherapy, and self-help. Share with your doctor any family history of anxiety. This can help them recognize anxiety symptoms and help them treat them promptly. Avoiding things that trigger anxiety symptoms is crucial. For example, avoid areas where you've experienced negative experiences in the past. Mental health issues Everybody experiences anxiety at times It's the brain's way of reacting to stress and advising us of danger. If anxiety becomes chronic, it can affect your daily activities. This is when it's time to see a doctor to have an assessment and treatment. Anxiety disorders are usually accompanied by other mental health conditions. Anxiety symptoms can be present in people with depression or bipolar disorders. People with certain physical health issues like heart disease or diabetes, are also at risk of experiencing anxiety. People who have suffered abuse or trauma are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD). generalized anxiety disorder of different medications can ease anxiety symptoms, but it's crucial to discuss all the options with your physician. Different types of anxiety are treated better with different drugs. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram (Lexapro), the fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants that can help with anxiety. They include imipramine and clomipramine. Certain herbal supplements, prescription drugs and illicit drugs can exacerbate anxiety symptoms. People with an anxiety disorder should avoid caffeine, nicotine, and alcohol. Psychotherapy, also known as talk therapy can assist those suffering from anxiety. It is usually done in small group settings and focuses on managing your fears. It can also help you alter the habits that cause anxiety, for example, staying clear of stressful situations. You can also try other complementary treatments like mindfulness meditation and yoga. Many people with anxiety experience relief from these methods. But if your anxiety doesn't ease, you should see a psychologist or psychiatrist for further assistance. Substance abuse Although everyone is likely to feel anxious at some point, a genuine anxiety disorder is a persistent anxiety and fear that can disrupt your daily routine. Anxiety is typically triggered by a specific occasion or event like an interview or public speech, however for certain people, it can be persistent and even debilitating. It is crucial for those who suffer from co-occurring anxiety disorder as well as a substance abuse issues to seek professional help. A dual diagnosis treatment center will provide the treatment and support required to help you recover. Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Certain drugs and alcohols can trigger symptoms similar to anxiety, such as restlessness, anxiety, nervousness and irritability. Symptoms also flare up during withdrawal. If a person's anxiety and a history of substance use disorders are interspersed, it may be difficult to distinguish whether the anxiety is caused or exacerbated by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase the activity of certain parts of the brain that are involved in anxiety and depression. Over time, the user can develop a semi-permanent state of anxiety that gets worse when they stop using drugs or feel withdrawal. According to the Anxiety Depression Association of America, research shows that about 20 percent of those diagnosed with anxiety disorders also have an addiction disorder. This is due to financial issues, health problems, relationship conflicts and other stressors often go hand with addiction. The severity of the anxiety disorder and addiction can make the treatment process, but it's essential to deal with both issues simultaneously. It is possible to overcome both addiction and anxiety at the same time. It's important to find an addiction treatment center that offers the best combination of therapies for each individual. Click on the link to learn more about the nearest facility that offers dual diagnosis. The earlier you seek treatment the greater your chances of successfully treating anxiety and addiction.